Gut Health Nutrition Coaching Program
Get to the ROOT of your digestive issues.
Hey, it’s me, Britt! Your go-to holistic nutritionist and personal cheerleader!
How long have you been dealing with your gut issues for?
I get it! There is so much misinformation and conflicting information floating around with regards to nutrition, gut health, and digestion, it can make the whole process in finding some relief so confusing and overwhelming!
Have you tried taking tums, peptol bismol, tea, or medication, but have found no long lasting relief? Are you feeling sluggish, low energy or just plain not like yourself and are relying on coffee for energy? When it comes to finally understanding your gut issues and digestive issues, it’s important to know that it’s not only about what you eat, but also how you’re eating, when you’re eating, as well as your thoughts and feelings when you’re eating it.
This is why working with a Registered Holistic Nutritionist like myself will help you discover the nutritional path that is right for you and you alone.
Introducing my 12-week Fuel your Fire program, a personalized nutrition program where we get to the root of your digestive issues, so that you can finally feel better!
Here’s what we’ll cover inside the program:
Digestion Foundations
Setting up a healthy foundation is essential. In this phase of the program we will work to establish a basic understanding of the digestive system and how we can support optimal digestion through establishing a healthy morning routine, food combining, and incorporating foods that support the digestive process.
Blood Sugar Balance
Explore why you’re always on an up and down sugar rollercoaster, where sometimes you feel super energized and other times you feel like you’ve hit the bottom of the barrel. You’ll learn how the connection between our blood sugar levels, energy, stress and digestion is HUGE
Stress & Digestion
We will explore the role that stress plays in your digestive journey. Stress impacts digestion in a significant way, and when digestion is inefficient, energy levels can take a dive. Together we will come up with a solid plan to manage your daily stressors.
Mind- Gut Connection
A healthy gut is essential for a healthy mind! Explore the connection and learn about gut healing foods to add to your meal plans. We will discuss the importance of good gut bugs and how we can nourish them, as well as begin to incorporate gut loving ingredients through a personalized meal plan.
Liver & Digestion
The liver’s involvement in digestion is crucial! In this phase of the program, we explore the connection between the liver and digestion and begin to include liver supportive foods and teas into the mix.
Toxic Load + Rest & Recovery
When it comes to supporting stress, energy, and digestion, proper rest and sleep is essential. In this phase of the program, we discuss this connection, as well as the benefits of getting outside and spending time in nature. Together, we will outline tips for better sleep habits, and work to minimize environmental toxins due to the threat they pose to our gut health and liver function.
12-Week Fuel Your Fire Program
Targeted holistic approach to digestive freedom, energy, & vitality by focusing on wellness pillars of nourishment, stress management, gut support, and lifestyle/sleep.
OUR TIME TOGETHER INCLUDES;
A 60-90 Minute Initial Meal Planning and Nutrition intake Assessment where we will review your specific goals and build your individual roadmap to digestive freedom
7 x 30 Minute Follow up Coaching Calls for guided lessons, to troubleshoot together as needed and to help you stay motivated!
Guided Lessons on the Following Topics
✔️Healthy digestion foundation
✔️Blood sugar balance and energy levels
✔️Stress & digestion
✔️Mind-Gut connection
✔️The role that the liver plays in digestion
✔️Minimizing the toxic load & rest/ recovery
9+ Worksheets and Handouts (including a morning routine for better digestion, deciphering nutrition labels, stress management tips and MORE!)
Customized Bi-Weekly Meal Plans that include a 7 day meal plan, an itemized grocery shopping list and easy to follow recipes with step-by-step instructions
Lifetime access to handouts, resources, meal plans, and recipe bundles
Personalized supplement/ natural health recommendations
Unlimited messenger communication for questions in between coaching calls
The Investment.
$ 860 CAD
or
Two (2) payments of $ 440 CAD
Now accepting applications!
Schedule a Discovery Call TODAY.
This is a zero pressure way for us to chat about your goals, the challenges you’ve experienced so far, and what kind of support you’re looking for out of a nutritionist. This is also a great way for us to see if we will be a good fit for one another, I can give you more details about the program and answer any questions you may have.
I Can’t Wait to Chat with You!
Looking for alternative support?
As a Registered Holistic Nutritionist, I can also help you with
🌱Acne
🌱Improving Energy Levels
🌱Creating LASTING Healthy Habits
🌱Transitioning to a Plant Based Lifestyle
🌱Hormone Balance
🌱Weight Loss
🌱Blood Sugar Balance
🌱Decreasing Stress & Providing Adrenal Support