CA$59.99 CA$119.99

This meal plan is PERFECT for you if you have been feeling the stress lately, and here's why;

Eliminates the Guesswork

With meals mapped out, grocery lists constructed for you AND a prep guide, the work is DONE for you!  

Whole food based 

This means foods that are natural, alive and of good quality! By getting a variety of whole foods, we are also nourishing ourselves with a variety of nutrients (and we need more nutrients during periods of stress and anxiety due to heightened cellular demands!). 

 Blood Sugar Balancing 

It's time to get off of the blood sugar rollercoaster for less stress (and less of those pesky sugar cravings). This means balanced meals and snacks that include a source of protein, healthy fat and/or fibre. 

Complete Sources of Protein

Essential amino acids from a combination of plant and animal based proteins will help produce the neurotransmitters dopamine and serotonin, potentially improving mental health  

Gut Loving 

The gut and mind and intimately connected. This meal plan supports the gut by including a diverse array of plant foods. This means different types of fibre to feed the good gut bugs and a thriving rainforest of a gut ecosystem. This meal plan is also gluten-free and dairy-free to give the gut a break, and probiotic-rich to re-introduce healthy bacteria into the gut. 

In this bundle, you'll get SIX MONTHS of STRESS-BUSTING Meal Plans  including breakfasts, lunches, dinners and snacks.

You will also get a grocery shopping guide AND meal prep guide for EACH WEEK!