Holistic Britt Nutrition
Are you sick and tired of feeling sick and tired!? How about sifting through all of the CONFUSING health and nutrition information out there?
I totally get it, and it is MY MISSION to help people in a way that I wish I was supported while on my own health journey involving debilitating anxiety, weight gain, digestive issues, and the WORST PMS.
When I studied at The Canadian School of Natural Nutrition, I was FINALLY able to see how all of my symptoms were connected, and I love making these connections for my clients as well!
So if you’re sick and tired of being told that “everything looks normal” when you feel the OPPOSITE of normal? Together, let’s dig DEEPER to see the signs and signals your body is sending YOU! I help women create long lasting healthy habits while perfecting their poops, improving energy levels and beating burnout!
Do you feel like you’ve tried everything to bring that zest back into life, but you’re still…
✔️Burnt-Out
✔️Anxious
✔️Stressed to the MAX
✔️Dragging Yourself out of Bed in the Morning
✔️Finding it Difficult to Get Through the Afternoon Energy Crash
✔️Bloated & Gassy
✔️Low Energy
✔️Stubborn Weight that you Can't Lose
✔️Constipated or Suffering with Diarrhea (or a combination of BOTH!)
And you’re really not sure where to start?
You’ve tried eliminating food groups, you’ve tried drinking more water and taking supplements for more energy, but nothing sticks!
You know that creating long lasting healthy nutritional habits is important, but you’re not sure where to start?
Well you’re in the right place! Buckle in, because together, we are going to get to the root of your symptoms, and start building life long healthy habits (without using fad diets to get there).
What People are saying. 👇🏼
Grab my One Month Vegetarian Meal Plan
Whether you’re a new vegetarian, or simply looking for more inspiration in the kitchen, grab my ONE MONTH vegetarian meal plan, with weekly grocery shopping lists and meal prep guides!
CURRENTLY 50% OFF!
Grab my Six Month Gluten-Free & Dairy-Free Stress-Busting Meal Plan
This meal plan is PERFECT for you if you have been feeling the stress lately, and here's why
✅Eliminates the Guesswork: With meals mapped out, grocery lists constructed for you AND a prep guide, the work is DONE for you!
✅Whole food based : This means foods that are natural, alive and of good quality! By getting a variety of whole foods, we are also nourishing ourselves with a variety of nutrients (and we need more nutrients during periods of stress and anxiety due to heightened cellular demands!).
✅Blood Sugar Balancing : It's time to get off of the blood sugar rollercoaster for less stress (and less of those pesky sugar cravings). This means balanced meals and snacks that include a source of protein, healthy fat and/or fibre.
✅Complete Sources of Protein: Essential amino acids from a combination of plant and animal based proteins will help produce the neurotransmitters dopamine and serotonin, potentially improving mental health
✅Gut Loving: The gut and mind and intimately connected. This meal plan supports the gut by including a diverse array of plant foods. This means different types of fibre to feed the good gut bugs and a thriving rainforest of a gut ecosystem. This meal plan is also gluten-free and dairy-free to give the gut a break, and probiotic-rich to re-introduce healthy bacteria into the gut.
CURRENTLY 50% OFF!
You will also get a grocery shopping guide AND meal prep guide for EACH WEEK!
Head over to my BLOG for some health and wellness inspiration!
Everything from fitness, recipes, healthy living and nutritional guidance!
With my proven approach, my clients never feel like they’re missing out on their favourite foods. They poop better, have more energy, less PMS and genuinely enjoy the recipes that I have hand selected for them. We are all biochemically unique, and what works for someone else may not work for you. Thats why I am here! To help you put the puzzle pieces together and feel like you’ve got that zest back for life!
Follow the journey.
@holisticbrittnutrition